Broccoli purée soup is a smooth, creamy, and nutritious dish, perfect as a light meal or starter. Here's an easy recipe to make it:
Ingredients:
- 1 large head of broccoli (about 500g), chopped into florets
- 1 onion, finely chopped
- 2-3 garlic cloves, minced
- 2 medium potatoes, peeled and diced (for extra creaminess)
- 1 celery stalk, chopped (optional)
- 4 cups (1 liter) vegetable or chicken stock
- 1 cup (240 ml) milk or cream (optional for a creamier texture)
- 2 tbsp olive oil or butter
- Salt and pepper to taste
- A pinch of nutmeg (optional)
- Fresh lemon juice (optional, for brightness)
- Fresh parsley or chives for garnish
Instructions:
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Sauté the vegetables: Heat olive oil or butter in a large pot over medium heat. Add the chopped onion, garlic, and celery, and sauté for 5 minutes until softened.
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Add potatoes and broccoli: Stir in the diced potatoes and broccoli florets. Cook for another 3-4 minutes to slightly soften the broccoli.
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Add stock: Pour in the vegetable or chicken stock and bring the mixture to a boil. Reduce the heat and simmer for 15-20 minutes, or until the potatoes and broccoli are tender.
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Purée the soup: Once the vegetables are cooked, use an immersion blender (or transfer the soup in batches to a regular blender) and blend until smooth and creamy. If you prefer a chunkier texture, you can blend only part of the soup.
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Optional creaminess: Stir in the milk or cream if you want a richer soup. Heat gently without boiling.
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Season: Add salt, pepper, and a pinch of nutmeg if using. For a fresh taste, you can squeeze in a bit of lemon juice.
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Serve: Garnish with fresh parsley or chives and enjoy with crusty bread.
This broccoli purée soup is light but satisfying, packed with nutrients and flavor!